How to maintain gut health with probiotics?

Probiotics are live microorganisms that are similar to the good bacteria that are found in our gut. They are often called “good” or “helpful” bacteria because they help keep our gut healthy. Probiotics are found in many different foods, including yogurt, sauerkraut, kimchi, and miso soup. They are also available in supplement form. The science behind probiotics and gut health: […]