Why Fruits Are Good For Weight Loss

Why Fruits Are Good For Weight Loss

One of the most common misconceptions is that eating fruits will make you fat. Many people believe this is because fruits are high in sugar and carbohydrates, but they are actually low in many nutrients that help your body function. When it comes to fruits, the most important are fiber, vitamins, and minerals also many ask What Fruits Are Good For Weight Loss.



Fruits have a lot of fiber in them. Fruits are full of fiber, and you can easily find it in every fruit for weight loss that is edible on the planet, including fruits like celery, apples, and lettuce. The recommended amount of fiber for women is 25-30g a day. Keep that up, and you’ll add weight slowly but steadily over the long haul!


Vitamins and Minerals:

Eating fruits is one great way to eat healthy because they’re full of vitamins and minerals, which keep your body from breaking down muscle tissue for energy. When you eat a lot of fruit, you get the vitamins to keep your body functioning correctly and the minerals to help your body function and build muscles.


Apples: A study showed that eating one apple per day can boost the immune system by 43% over weeks. The more apples you eat, the more immunity you’ll have.


Papaya: The sweet taste of papaya will make you feel full for a longer period of time than you think, which is great because if you have low-carb days, it’s very important that you don’t eat too much sugar while on your diet. You may want to try eating a spoonful or two of papaya before having a snack on your low-carb days.


Raisins: Raisin eaters have a much lower overall and abdominal fat content than non-raisin eaters. It is believed that when people eat raisins, they simply don’t need to snack as much during the day.


Bananas: If you’re having a hard time getting enough fruit in your diet, try eating bananas for breakfast. A banana contains about 105 calories, and one cup of yogurt has about 150 calories. That’s only 255 calories for breakfast which is barely anything, especially if you are on a low-carb diet and burn around 700 calories per day (most people do).


Strawberries: Strawberries have been shown to possibly increase the amount of muscle tissue in rats. They are also good for boosting the immune system and reducing or preventing hemorrhoids.


Pineapple: Pineapple is a great way to get your sodium intake up without eating salty foods. The pineapple juice has a lot of sodium in it, so don’t be afraid to drink it! You can easily fit two glasses of pineapple juice into your day without overdoing it. It’s about 2/3rds of a cup.


Other Fruits: There are other fruits you can eat, like apples, pears, bananas, blueberries, grapes, and strawberries.